Is Sweet Listeners therapy or counseling?

No, Sweet Listeners is not therapy, counseling, or mental health treatment. It's a place to have a 15-minute conversation with a kind, real person who listens.

If you're asking "Is this therapy?" or "Are the listeners therapists?", the answer is no:

  • Listeners are everyday peer listeners, not licensed therapists, counselors, psychologists, or doctors.
  • Listeners don't diagnose, treat, or give medical, legal, or professional advice.
  • Sweet Listeners is not a crisis service and isn't for emergencies.

If you're in crisis or thinking about suicide, call or text 988 to reach the 988 Suicide & Crisis Lifeline (US, free, 24/7). If you're in immediate danger, call 911.

If you're looking for therapy, a licensed professional or your doctor is the right place to start. Many people use Sweet Listeners alongside therapy, just to have someone to talk to.

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